Breakfast Of Champions: Cold Cereals

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There is not any question that cold cereals revolutionized the American breakfast table. No longer did mom have to cook hot cereal, eggs or meat, and kids could independently prepare something for themselves before heading off to college. At the turn of the twentieth century, the creation of cold cereal essentially began with two enterprising men who saw the possibilities and took a gamble. And breakfast has never been the same.

From the late 1890s, a rather eccentric man named John Harvey Kellogg, ran a health sanitarium at Battle Creek, Michigan, and had established a bland, tasteless food for his patients with digestive troubles. A few years later, his brother Will chose to kickstart the new food in his new company, Battle Creek Toasted Corn Flake Company, adding a bit of sugar into the flakes recipe which makes it more palatable to the masses, and a star was born.

Around the same time, C. W. Post, who had been a patient in Kellogg’s sanitarium, introduced a substitute for coffee named Postum, followed by Grape-Nuts (which don’t have anything to do with either grapes or nuts) and his version of Kellogg’s corn flakes, naming them Post Toasties, and America’s breakfasts were never the same.

Both men could thank an enterprising gentleman by the name of Sylvester Graham, who twenty years before had experimented with graham flour, marketing it to aid”digestive issues.” He created a breakfast cereal that was dried and divided into shapes so hard they needed to be soaked in milk overnight, which he called granula (the father of granola and graham crackers).

Capitalizing on that original idea, in 1898 the National Biscuit Company (Nabisco) began producing graham crackers based on the experiments of Sylvester Graham, first promoting them as a”digestive” cracker for those who have stomach problems; (Seems plenty of people had gastrointestinal problems even back then.)

Fast forward and other companies were sitting up and taking notice. The Quaker Oats Company, obtained a method which forced rice grains to explode and began marketing Puffed Rice and Puffed Wheat, calling them a marvel of food science that was”the first food taken from guns” (oh boy, would they come under fire for that one today, no pun intended);

1920s Wheaties was introduced and targeted athletes as they proclaimed to be the”Breakfast of Champions;”

The 1930s saw The Ralston Purina company introduce an early version of Wheat Chex, calling it Shredded Ralston (sounds somewhat painful);

Shortly Cheerios appeared and would become the best-selling cereal in America, worth roughly $1 billion in sales in 2015.

No one can dispute the convenience and flexibility of dry packaged cereal. In the past fifty years, this multi-billion dollar industry has spun off multiple applications, unlimited possibilities and targeted children with clever packaging, outrageous names, flavors, colors and choices (all loaded with sugar of course).

A Few Points on Safe Driving in Bad Weather

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Hazards come secondary when defying death becomes the primary aim in a weather atrocity. Poor weather can have disastrous results on certain lives which don’t comply with the safety precautions while driving. The following are the safety tips for driving amidst such bad weather:

• Check your VEHICLE thoroughly before you set out. Be sure that the car is fit to withstand the weather; this includes examination of lights, indicators, brakes, tires, wipers, steering wheel and exhaust system for any petty problems that could irritate you on the way. Any significant flaws should be cleared at the service station instead. Most of all, the vehicle should not be overloaded.

• Plan your ROUTE in advance and inform about it to a responsible friend or relative who’s not travelling with you. This should be done before beginning to travel. Updates about the course of the travel should also be given if possible. This keeps them alert and you’ve got somebody to ask for assistance if you get stuck just nearby a safe site. Finally educate them on Pest Removal and reaching the destination safely.

• WEATHER reports must be assessed for the areas along the road that you will be driving through before leaving the house. It’s particularly important that you be updated about the present scenario. This helps you getting prepared for the potential danger of driving in heavy rain or snow. While driving, turn on the car’s radio to a station that will alert you about any approaching dangers like storms in the region.

• Maintaining a DEFENSIVE behaviour not only helps in your own security but also aids in the security of other travelers. One needs to avoid distractions such as using your mobile phone and concentrate on the road. Lower your speed (slow down by 10 mph ) under the actual speed limit. Lights should be kept on throughout any situation with increased visibility because being visible is another important component of security on the highways.

• DO NOT expect others to be obedient to the law on your own! Dip your headlights in front of a vehicle approaches within the range of the main beam. Driving on the blind spot of additional vehicles or urgent braking ought to be avoided; these may result in unexpected collisions. Keep a safe distance at all times, especially at night and during foggy or snow conditions. Overtake with care, only when it is completely safe to do so.

Carefully assess beforehand, whether to follow your travel plan and risk your own life or instead allow the bad weather to pass. The single most recommended tip to be kept in mind – if you are unable to handle your vehicle safely, you ought not be driving! Once you get that feeling of being uncomfortable, you should STOP your car or truck when you can safely do so. Sometimes doubt can be certainly dangerous.

Rice In Clay Pots – Here’s What Happens To The Carbohydrates

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There are several advantages of cooking rice in a clay pot. If you’ve tried it, you must already know Critter Control Orlando most of these. For instance, rice cooks soft, fluffy and every grain separate from one another in a clay pot – without using any oils or additives. On the other hand, while cooking rice in traditional pots, they mostly turn out to be mushy and taste quite bland. But the main thing is – what happens to the carbs?

Kinds of Carbohydrates in Rice

Rice contains simple and complex carbohydrates. Simple carbs break fast and release glucose, but complex carbohydrates burn and release energy slowly.

Rice Cooked in Traditional Cookware

Complex carbs, the slow-burning kind- are also delicate and subject to damage with harsh heat. The problem with metals and ceramic cookware is that they give out harsh near-infrared heat. It’s evident from the fact that touching a hot metal/ceramic pot burns your fingers. It does something similar to the delicate complex carbs. Because of this, the cooked rice is left with just simple carbs and starch. When you keep eating these depleted grains often, the body rushes to make insulin to break down simple carbs into energy. There is a constant high demand for insulin combined with a lack of complex carbohydrates – the body finally fails to produce enough insulin. The excessive glucose in the blood causes Type 2 diabetes.

Also, rice cooked in ceramics and plastics become toxic from what leaches from those cookware – they weaken your immune system.

Rice Cooked in a Pure Clay Pot

When you cook rice in pure clay pots, it not only cooks better and fluffy tasting, the nutrients are stored as well. Thanks to food-friendly far-infrared heat from pure-clay, the simple carbohydrates, and the more delicate complex carbohydrates stay intact. A balanced proportion of those two keeps body functions healthful and its ability to create insulin gradually improves again!

When you keep supplying your body a balanced diet, the insulin levels are well-managed once more and THIS HEALS DIABETES! – It may sound incredible but it’s true, based on real-life experiences of individuals. When you change to clay cookware permanently, you start feeling fitter with high energy levels (thanks to complex carbs) and improved immunity (because no more metal poisons )!

It’s never too late to make a change for your family’s health!

Why You Might Need a Portable Generator

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Let’s Look at a few of the most common uses for the mobile generator:


Any home can benefit from a portable generator if living in a neighborhood that often experiences a power at times of heavy storms or similar problems. This additional source of power is likely to make a more reliable and safer choice in comparison to using candles throughout the home. In addition to the stronger source of light, the generator will ensure the essential electrical appliances are kept on, such as the refrigerator and freezer. Also, the constant power supply is sure to be necessary in homes that have electric medical equipment in place.


There are loads of small businesses that may benefit from having a mobile generator as a backup power source in the event of a power cut. Any company that relies on refrigeration, such as rural markets, butcher shops or restaurants are very likely to have stocked destroyed if there’s absolutely no power for long-term matter. This sort of generator isn’t designed to keep everything in the building running, so it’s essential to just focus on the important priorities that are essential to satisfy the short-term needs.

Additionally, the portable generator is helpful to have at a workshop or similar place where a regular source of power isn’t always an option.


Most campers will rely on producing a conventional fire or a flashlight to stay warm, cook, or watch at night. But, there’s also the choice to set up camp with a portable generator for the most comfortable experience outdoors. The majority of the generators intended for this type of use are relatively lightweight and operate super-quiet to avoid disturbing the local surroundings and wildlife. Furthermore, they can include the latest inverter technology to ensure the delivered power is constant and smooth to make it sensible for hardware with sensitive circuits, like tablets, radios, televisions and laptops. Also, they’re a terrific option for the parties or other gatherings which are occurring outdoors.

All in all, the portable generator is a great to use in a variety of situations to make sure the times of lost power are that much more comfortable to survive.

When Too Much Personal Fitness Training Is Too Much

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The purpose of this guide is to pull back the curtain on some of the issues to be watching out for when working with a trainer.

There is one phrase that needs close attention, and that is”scope of practice” Scope of practice is a term generally utilized in the medical field that dictates the boundaries within which physicians and therapists can work. This is applicable to any personal trainer as well, since there are a few boundaries that a trainer should not cross.

The first practice is massage. In most states massage therapists need to be licensed. The name licensed is essential, here.

Licensure”is the state’s grant of legal authority, pursuant to the state’s police forces, to practice a profession within a predetermined scope of practice. Beneath the licensure system, states define, by statute, the tasks and function or scope of practice of a profession and provide these tasks may be legally performed only by those that are licensed. As such, licensure prohibits anyone from practicing the profession who’s not licensed, regardless of whether or not the individual was certified by a private organization.”

Certifications, on the other hand, are a voluntary procedure offered by a PRIVATE organization that states the obtainer has finished preset coursework and a possible exam. This is a really important distinction, as to be accredited means that there’s stringent government oversight that dictates the practitioners’ ability to perform their trade.

The reason massage therapists need to be licensed is because giving a massage is an extremely invasive procedure. There’s an enormous amount of manipulation of the body and muscles, and there’s a particular risk factor with massages, as well.

With the way that muscles are manipulated, it is highly possible for an inexperienced person to cause considerable injury to the customer. This is why Licensed Massage Therapists spend hundreds of hours studying body, angles of pinnation, muscle actions, and physiology to know precisely how to control the body safely.

A lot of personal trainers– especially the inexperienced– want to provide customers”extra service and attention.” This is when inexperienced trainers will break scope of practice, and massage customers to”release trigger points” and alleviate pain. The problem with this is that they underestimate the danger they are placing their clients in.

This is the exact reason that experienced coaches teach their customers to utilize self-myofascial release.

Stretching is another location where trainers can find a little too invasive. So, stretching is absolutely necessary for maintaining loose muscles and shielding range of movement. Again, with an inexperienced trainer this may lead to injury.

Stretching is definitely within a trainer’s scope of practice, BUT it has to be done responsibly. Overstretching a muscle or extending a muscle in the wrong direction can lead to muscle or tendon tears. Not following proper protocols for extending may also lead to injury. Stretching should always be done after a workout; never before. This will protect the client during the workout.

Stretching should ALWAYS be performed with muscles that are warmed up. Muscles function almost identically to rubber bands. If you have ever tried to pull a rubber band that is extremely cold, you notice it is brittle and snaps. Muscles work exactly the same way; if they’re cold and the trainer tries to stretch them, there is a possibility of them snapping.

It is also key to have great tactile awareness. Your personal trainer in basically where ever you look in Connecticut needs to be experienced enough to know precisely how much to stretch the muscle without going too far.

A knowledge of anatomy and muscle action is also critical. Muscles move in certain patterns based on their angle of pinnation. If you try to stretch a muscle against the pattern, you are placing the client at risk, or will no longer be hitting the right muscle.

Knowing muscle action is also very important for stretching. If it’s the joint is flexed or extended will determine whether certain muscles are relaxed or contracted. It’s quite easy to teach a client how to stretch themselves properly, which will allow them to control how far and how much pressure is applied. This is a much safer method when supervised by an experienced personal trainer.

Don’t forget about the comfort factor for a client. A personal trainer like where I’m located or where ever you’re looking should NEVER make a customer feel uncomfortable with dialog or”too much” touching. The only time a client should ever be touched is to create rapid positional adjustments, or in an effort to help with stretching.

In my 10 years as a very successful personal trainer, I have never had to touch a customer for more than a brief position adjustment, to highlight where the focus of this work should be, or to help with mild stretching, when requested to do so. I have not had an issue with clients being unable to learn how to elongate, or to utilize self-myofascial release. As personal as this business is, there is such a thing as too personal!

In the end, the greatest sign of an inexperienced or insecure coach is over-compensation. I’ve found the loudest trainer in the room tends to be the one that should overcompensate for their lack of knowledge and confidence. These are also the trainers who are inclined to be those to find out a new”ability,” and that is all they do until they learn another one. These coaches have the need to show how much they understand by using”parlor trick” exercises or”new” methods, but they do so without any rhyme or reason. The ideal trainer is the person who can gently get a client the results they desire for their precise goals, without shouting about it, and without boring the customer with information they, honestly, usually don’t care about.

Nearly all clients do not always care about the how; they only want to reach their objectives. It’s up to the trainer to have all the tools necessary to help the customer achieve those goals. The best trainers I’ve ever met know a great deal about a lot… But you may never know because they do not have the need to verify they are better than any other trainer. Their sole purpose is to help their clients reach their targets. A fantastic trainer never overdoes new tricks that they learn. Rather, they cherry pick from their bag of knowledge to find the most effective methods for the ideal clients!

Hurricane Harvey and Floods Inspire Humanity, Compassion, and a New Look at Climate Change

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The heroic and unselfish response to catastrophic Hurricane Harvey, which hit Texas on August 25, 2017, continues to inspire people to live in a manner that shows compassion for their fellow humans. Regardless of what one’s religion or upbringing have been, one tends to develop compassion for folks that need food, shelter, and other special care. Humans learn to live compassionately by example, particularly when they observe unselfish sacrifices made by others who help people in need. These are the valuable lessons learned from the devastating scenes amidst the storm, these calls for help that we observe both on the floor and on television. Each heroic contribution made by volunteers opens minds and hearts while creating a degree of moral support for the environmental protection groups. In short, concerned people wish to make attempts to make this a better world in which to live by finding out how to safeguard their neighbors.

It was inspirational to see that the Navy rescuing citizens of Houston as well as others throughout southeastern Texas. Their epic, humanitarian efforts were admirable as they reacted adeptly to the needs of people in danger. One helicopter saved seven stranded individuals and then courageously took off again to search for others trapped by the flooding waters. The army acted so bravely during the flood although one naturally hopes they won’t have to respond to these devastation again in the future.

Neighbors, journalists, foreigners, and people of all ethnicities and religions lent a hand when spontaneously put to the test. A group of journalists risked their lives to rescue a senior citizen in his car when he drove into a deep flow of water. Rather than ignoring a domestic animal at risk, a group of guys saved a dog that was about to drown in the threatening waters.

People in Texas worked together regardless of race, origin, or nationality during the catastrophic event. It was soothing to know that homeless people were being provided with shelter, with clothing, and with a place to sleep. Seeing others that do good deeds to assist people in need encourages viewers to look at how everyone can help one another. Although most people are too far away to help in many humanitarian operations, one might think about living in a manner that prevents future occurrences of other catastrophic weather events.

Many do not agree that climate change exists; however, the possibility is worth serious examination in order to not put future generations in harm’s way. Providing a nice and free science education for all young people and taking better care of our planet might prevent future tragedies related to climate. By considering these possibilities, we could make a positive difference, even from afar. Do we really need a lot of material goods? Would it be possible to use alternative forms of energy in order not to damage or pollute the environment? We could be epic if we change our ways in order to protect the environment for future generations. We can be heroic if we accept others as they are and help them in times of need, much like the first responders did in Texas.

Facts about Ice Cream

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To this day, the history of ice cream remains a mystery. However, many say that the first ice cream is credited to Emperor Nero of Rome. It was a mixture of snow, nectar, fruit pulp, and honey. Others proclaim that Marco Polo, a 13th century adventurer, brought ice cream to Europe from the Far East. However, irrespective of where it came from, today’s average American consumes 23.2 quarts of ice cream per year, with the first ice cream parlor in America starting in 1776 in New York City.

So, which countries like ice cream the most? The United States of America, New Zealand, Denmark, and Australia top the list. The preferred flavor is the traditional vanilla.

How do these line up with your own list of favorites?

The most popular topping for ice cream — chocolate syrup. Who’d of thought; )

Approximately 13% of men and 8 percent of women will admit to licking the bowl clean after eating ice cream.

Largest ice cream sundae – 12 ft tall!

The average single-scoop ice cream cone requires 50 licks to finish. Try it out using the next recipe.

Quick Strawberry Parfait:


1 quart of strawberry ice cream

1 pint of whipped cream


Mix the strawberry ice cream with the whipped cream at serving time. Serve in a glass of your choice and top with whipped cream, with a cherry on top. (Feel free to top your parfait with other fruits as well.)

This recipe will fill eight glasses.

For other parfait flavors, just use a different flavored ice cream.

Red Bull

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I was driving to work the other day, enjoying my obligatory glass of morning stimulant. This morning it was a can of Red Bull, I did not have time to stop at Starbucks, and I noticed that the primary ingredient in Red Bull is Taurine. After hearing their commercial on the radio, I got to thinking. How exactly does Red Bull work, and does it really give you wings? Does it make you more alert?
Well, upon inspecting the ingredients and doing some research, which wasn’t hard working as a majority vitamin distributor, I found that the Red Bull wings mention may be more geared to mental wellbeing than to actual body energy. At least this may be the case with Taurine. As it happens, Taurine is an amino acid that’s used in our body for several activities. A few which are to act as a neural regulator, and also to protect heart function. Substantial amounts of Taurine can also be found within our eyes and stomach bile. There is no doubt that Taurine is beneficial, but I could not find any data that indicated it would give you an energy boost.
After searching and searching, I realized that the”wings” reference may be geared more toward your mental condition. As I indicated, Taurine acts as a neural regulator. In actuality, it’s one of these chemicals in our brain that is responsible for a serene positive disposition. Perhaps the wings effect is referring to the fact that the Taurine in Red Bull will make you calm and clear-headed. There has certainly been information to demonstrate that Taurine is successful when dealing with stress. Another ingredient that would indicate that the”wings” tag line may refer more to your mental state is that the ingredient Inositol. This is another compound that has been proven to have a positive, calming, effect on your mood. In taking a look at the ingredients, Caffeine certainly jumps out as a major stimulant. Aside from that, sugar is always good at providing a good short-term energy boost. These are probably the key ingredients that will make you “vitalized.” Well, the Taurine and Inositol in it will certainly make you feel good. It’s caffeine, so there should be a small energy boost, and the other compounds listed can help with your metabolism. Overall, it should have a positive impact on your own body, and at least make you feel a little calmer and more energized. As for wings, well, what would we do with them if we had them anyhow?

Summer Of ’76 Revisited

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Not only did a signal failure cause what was usually an eight-minute journey to last for an hour and half but, as rather rotten luck would have it, it just happened to be one of the hottest times of the hottest summer for some three hundred years.

Others sought desperately to reevaluate their discomfort by stripping to their underwear. One man, shirtless and possessed of a physique that was the subject of much admiration and diversion amongst those with whom he had been trapped, took the unilateral decision to propel himself Tarzan-like in the windows of the carriage, holding onto two straps suspended from the ceiling as his feet pounded away at the glass, finally succeeding in providing some much appreciated ventilation for the benefit of his long-suffering fellow passengers.

In other areas of the United Kingdom that the heatwave had a similarly profound effect on those upon whom it had been seen, even if the answers weren’t always quite so drastic. Hundreds of people flocked into the Serpentine in London’s Hyde Park and turned it into a veritable lido, whilst others sought similar solace in the fountain up the street in Trafalgar Square. Mothers queued with buckets at standpipes in the street as water supplies became ever more scarce, with reservoirs and even rivers running dry. The government officially appointed a minister for drought, a Member of Parliament called for an investigation to stingy ice-cream portions that were allegedly being served by exploitative vendors and a physician memorably advised that adults ought to hydrate themselves with a wonderful pint of cool beer.

As if all this were not surreal enough, vast swarms of seven-spotted ladybirds – coccinella septempuncta to the anoraks – created their hungry way inland, all 24 billion of these if official estimates were to be considered, sustaining themselves with the perspiration of humans and biting anyone who resisted.

The long, hot summer of 1976 has remained the stuff of legend ever since. We have had warmer days, but never have we experienced such a long and unrelenting heatwave as we did in that extraordinary year.

For those who are old enough to look back with fondness – whether it be the music, the large screen or some other part of popular culture to which we cling as we reminisce – it’s that great heatwave which invariably acts as a backdrop to all our memories.

Should You Use A Local Painting Company?

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When it is time to paint your house – be it the interior or the exterior – it can feel like an overwhelming task that’s determined to mock you at every corner. From the moment you start to appear at paint colors to the time you find yourself at the home improvement store purchasing brushes, rollers and sundry other items it can seem like the painting project overwhelms and consumes the greater part of what may have been a relaxing weekend.

But, there is an alternative to giving up your free time to wield a paint roller or exterior paint sprayer – and it’s not gathering a group of friends that you hope can paint better than you can! No, as opposed to losing a weekend (or maybe several of them) to get your house painted, why not bring in a professional painting company and let them do the painting for you.

Reasons to Work with a Local Painting Company

If you are still uncertain about working with a local painting team Instead of taking the DIY approach, then here are some other reasons to make the swap:

Local painters, unlike national chains, are there day in and day out, and have a reputation to uphold. Because of this, they’re will work hard to ensure that their reputation is a positive one, which means you get better support.
By opting to work with a local painting ensemble, you are putting money back into the local market not only by paying them but since they’re more likely to purchase your paint products locally as well, and that’s a win for everybody.
It is easy to determine how good their work is because it is possible to go by and see it for yourself, rather going by pictures or hearsay.
You can allow them to do the prep-work in addition to the cleanup. That alone shaves time off the hours invested in painting!
Proper security measures will be in place. This is especially important if you are painting your home’s exterior or have rooms with exceptionally high ceilings.
Is choosing the right color of painting stressful for you? Then speak with your local painting group and get their input on what colors will work best in a space or maybe for the outside of your residence.
If you have been the weekend warrior then perhaps now is the time to let somebody else do the work for you. Speak with a local painting company and learn how you can reclaim your spare time and still get a brand new look for your dwelling.